Search

Yoga To Help You Wake Up

Yoga is an incredible way to wake up in the morning using breath and movement. Over the last few years, I have let my body freely move in...

3 Tips For Teaching Yoga Online

2020…the year many of us were challenged with transitioning from in person classes to online classes, a whole different world! Since the...

Yoga Poses to Improve Posture

Are you slouching over a computer more than you'd like to admit lately? Yeah, me too. Enjoy these six yoga poses that help reverse the...

DIY Yoga Props

You want to know something I love about yoga? You don’t need anything fancy. Here are my favorite “yoga props” that I just happen to have...

5 Tips to Create Your At Home Yoga Space

An at home yoga space; one of those things that I dreamed of for years and years until I realized it wasn’t all that complicated! I...