Search

Safe Core Exercises for Pregnancy

Keeping a strong core during pregnancy is so important to help prevent back pain and keep your body strong for labor and delivery. But,...

Yoga To Help You Wake Up

Yoga is an incredible way to wake up in the morning using breath and movement. Over the last few years, I have let my body freely move in...

3 Tips For Teaching Yoga Online

2020…the year many of us were challenged with transitioning from in person classes to online classes, a whole different world! Since the...

Yoga Poses to Improve Posture

Are you slouching over a computer more than you'd like to admit lately? Yeah, me too. Enjoy these six yoga poses that help reverse the...

DIY Yoga Props

You want to know something I love about yoga? You don’t need anything fancy. Here are my favorite “yoga props” that I just happen to have...

5 Tips to Create Your At Home Yoga Space

An at home yoga space; one of those things that I dreamed of for years and years until I realized it wasn’t all that complicated! I...