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Yoga for Cramps
















That time of the month? Taking a moment on your yoga mat can help to relieve cramp pain. Give the following poses a try!


1. Reclined bound angle











Tip: place a yoga block (or big book) beneath both knees to relax in this pose for longer


2. Child's pose











Tip: come up on the tips of your fingers to press your hips back into your heels


3. Downward dog











Tip: inhale to lift your hips higher, exhale to ease your heels towards the mat


4. Gentle camel











Tip: reach your chest to the sky to boost your mood


5. Bow











Tip: actively press your feet into your hands to build thigh and shoulder strength in this pose


6. Legs up the wall











Tip: have your tailbone as close to the floor board as possible to enjoy a yummy hamstring stretch


I pray that these poses allow you to find a little comfort this month! Try a Yoga Moore on demand Christian yoga flow with me here: https://www.yogamoore.com/onlinemembership

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