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  • Taylor Moore

Yoga To Help You Wake Up
















Yoga is an incredible way to wake up in the morning using breath and movement. Over the last few years, I have let my body freely move in the mornings and developed a simple flow that I am excited to share with you today! Try the following poses to set yourself up for a more focussed, energized day:


1. Deep breaths and prayer











Tips: use your inhale to sit up taller, remove any extra flesh to feel your sit bones against your mat, roll your shoulders back


2. Child’s pose











Tips: come up on the tips of your fingers to press your hips back into your keels


3. Cat & cow











Tips: use your breath to move you through the pose (inhale:cow, exhale:cat), start the movement at your tailbone and let it ripple through your spine


4. Upward dog











Tips: your thighs can be on or off the mat, maintain a tall and open chest


5. Downward dog











Tips: inhale to lift your hips higher, exhale to ease your heels towards the mat


6. Low lunge











Tips: keep your knee over your ankle to protect the knee joint, sink in deeper with each exhale


7. Half split











Tips: actively pull your front toes back towards your nose to deepen the stretch, use yoga blocks under the hands to create more space


8. Forward fold & half lift











Tips: bend your knees to maintain a straight spine, use a yoga block to bring the ground up to you


9. Mountain






















Tips: root feet firmly into the ground, have a slight bend in your knees, guide your pinkies to the front to further the opening in your shoulders, BREATHE

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